This is a brief look at an all natural wellness presentation on weight loss! Presented by Dr. Justine Blainey Broker from the Justine Blainey Wellness Centre. The full presentation discusses how to create a no fail environment, how to master impluse eating, food do’s and don’ts, proper food combining, how your nervous system can effect weight loss and more! To find out more information on the upcoming wellness talks or to have Dr. Justine speak at your workplace or social group visit www.blaineywellness.com
Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.
Begin seated in a chair with good posture.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.
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