Nervous System and Chiropractic
Chiropractic Report of Findings (Punjabi and English)
The difference between chiropractic, massage, and physiotherapy (Punjabi and English)
What is a subluxation? (Punjabi and English)
Breath Brain and Balance – Impacts on Memory! With Dr. Justine Blainey-Broker
Chiropractic Report of Findings (Punjabi and English)
Diabetes and our Nervous System Talk
Dr. Justine’s personal experience of cervical (neck) disc damage!
Spinal Health
At-Home Exercises to Practice Effective Nerve & Spinal Care
Safety Pin Cycle – Explanation of the Brain Body Connection and Subluxations
Elastic Band Explanation of Subluxation in the Brain Body Connection!
Maintaining your Neck’s C Curve!
Prevent Disc Damage While Working From Home
Strengthen Your Neck!!
Relieving Tension from Neck
Chiropractic Videos
.
.
.
.
.
.
.
.
Webinar – EASY Home Stretches to prevent back injury and back strain!
Practice effective nerve and spinal care with these simple home exercises and stretches.
Sitting at a desk all day can cause damage to your lower back. Check out these desk exercises to rehydrate and prevent disc damage.
Many people tend to hunch over and cause stress on their spinal system while cleaning around the house. Learn how to maintain proper form and eliminate tension.
Stay active during these challenging times by practicing these 20-second at-home exercises.
Remember to focus on practicing daily breathing exercises to eliminate tension and stay calm.
Five at home massage techniques to use on your loved ones to reduce stress and tension!!!
Easy stretches to reduce injuries before doing outside chores!!!
Easy steps to use for visualization to reduce stress! Find your favourite chair, relax and take nice easy breaths, and use your five senses to visualize yourself in your favourite place!
Safe lifting technique‘s for your outdoor heavy jobs !
Raking safety tips to prevent injuries !!!
