Exercise, Stretching and Mobility Videos

Are your muscles strong as you age? Exploring Sarcopenia – Keeping our Muscle Mass as We Age Talk

Hip Mobility Exercises with Hanna Broker!

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Move Your Body: 10 Game Changing Reasons to Get Active Today! Dr. Justine Blainey-Broker

Defy Aging with Core Strength How a Strong Midsection Keeps You Young Talk | Dr. Justine

The Vitality Blueprint How to Feel Younger & Stronger at Any Age! | Dr. Justine Blainey-Broker

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Dr. Blake and Dr. Justine are sharing a partner workout

Strong Abs with Hanna!!

Summer Outdoor Workout

Balance Exercises with Hanna!

Zumba with Linda

Sit ‘n Fit!! Dr. Justine’s Mother’s Day Gift

Blainey Broker Family Workout

Partner Stretching

Yoga Video

Simple Morning Stretches to Wake Up Less Stiff and With a Smile!!

Knee Exercises!! To Increase Strength, Alleviate Pain, and Improve Balance to Prevent Falls!!

Shoulder Exercises using Range of Motion without any Weights!!

Ankle Exercises! Great after sprains, and for increasing flexibility, balance and coordination!!

Increasing Shoulder Strength using a Theraband!!

Hip Exercises and Alleviating Hip Pain!!

Neck Stretches That Can Be Done Right At Your Desk

Feet, Knees, Hips by Dr. Justine Blainey-Broker

Core Strength to Protect Your Back and Waitline Webinar

Beautiful Sunday Walk with Dr. Blake and Dr. Justine!

Coffee Table Exercises!

Good Morning Ready to Stretch!

Soup can exercises!!

Easy Chest, Back And Hand Exercises

3 Eye Exercises

Quick Exercises to Stay Active in the Home

Stretches for upper back pain!!

Shower stretches!!

Stretch Before Outside Work Video

Building Muscle Talk

What is Fasted Exercise and understanding it’s powerful impact on our bodies?

Getting Ready for Hockey Season? Dynamic Hockey Warmup with Victoria

Tennis or Golfer’s Elbow can be very painful!! With Victoria

Let’s strengthen our ankles with Jasmine!

SomatoEmotional Release Massage Demo!! With Edwin Galeano R.M.T.

NEW Holiday Sit ‘n Fit with Dr. Justine

Shoulder Mobility Exercises with Paris (Kinesiologist)!

6 Back Exercises to strengthen and prevent functional injury with Emma Rutherford, Kinesiologist

Strengthening and Protecting Your Spine While Deadlifting! With Emma Rutherford

Exciting 6 Banded Shoulder Exercises with Jordan, our volunteer at the centre!