Spine and disc injuries are more common in individuals who lie in the 40 to 60 age bracket. While young individuals who engage in different strenuous work activities (which involve the lifting of heavy loads and operating on machinery for long hours) experience spine, neck and disc injuries which cause great pain. These injuries cause […]
5 Tips to Avoid Holiday Weight Gain
220 Wexford Road Unit 2 Brampton, ON L6Z 4N7 (905) 840-WELL www.blaineywellness.com December 18th, 2018 Source: drhardick.com 5 Tips to Avoid Holiday Weight Gain Grain-free Cookies Christmas cookies were always a huge tradition in my family. They still are! However, we no longer use all-purpose, bleached white flour or even whole-wheat flour (which […]
Top 10 Ways to Sleep Better
Brampton: 220 Wexford Road Unit 2 Brampton, ON L6Z-4N7 Ph: (905) 840-WELL Fax: (905) 840 -LIFE www.drjustineblainey.com www.blaineywellness.com Source: Foursigmatic.com Top 10 Ways to Sleep Better NOTHING is more important for your health and your gains in the gym than sleep. Following these tips will help! 1) Get to bed […]
5 Ways to Avoid Backache While With Your Newborn
Brampton: 220 Wexford Road Unit 2 Brampton, ON L6Z-4N7 Ph: (905) 840-WELL Fax: (905) 840 -LIFE www.drjustineblainey.com www.blaineywellness.com Source: Ontario Chiropractic Association 5 Ways to Avoid Backache While With Your Newborn Consider the fact that parents may be lifting a 7-10 pound baby 50 times a day. By 12 months, your baby weighs approximately […]