Frequently Asked Questions

1Who provides psychotherapy and counselling at the Justine Blainey Wellness Centre?
Psychotherapy and counselling services are provided by Linda Remy, the clinic’s Psychotherapist and Counsellor. Linda holds a certificate from the Toronto Centre for Psychotherapy and Counselling Education and uses a variety of therapeutic approaches to support clients.
2What therapeutic approaches does the psychotherapist use?
Linda Remy’s practice includes a range of evidence-informed approaches tailored to each individual:
CBT MBCT Solution-Focused Strength-Based Motivational Interviewing Culturally Sensitive
3What can I expect in my first psychotherapy session?
During your first session, Linda collaborates with you to understand your goals, listens to your experiences, and begins exploring strategies that support positive engagement, motivation for change, and meaningful progress.
4Is there an opportunity to meet the therapist before booking?
Yes. The Justine Blainey Wellness Centre offers a free 5 to 10 minute Meet and Greet so you can ask questions, review your goals, and decide whether psychotherapy and counselling are right for you before scheduling a full appointment.
5What kinds of concerns does the psychotherapist work with?
Linda Remy works with clients experiencing concerns such as anxiety, depression, stress, addiction, substance use, grief, parenting challenges, behavioural issues, and career guidance, among others.
6Are sessions tailored to individual needs?
Yes. Linda works with each client’s individual experiences and feedback to tailor sessions and treatment plans based on personal needs, goals, cultural context, and comfort level.
7Can psychotherapy help with stress and life transitions?
Yes. Counselling approaches include mindfulness practice, motivational support, and setting intentions, which are commonly used to support coping, adjustment to change, and emotional resilience.
8Is psychotherapy confidential?
Yes. Sessions are conducted privately by a regulated psychotherapist and counsellor, and client information is handled according to professional and ethical confidentiality standards.
9Do I need a referral for psychotherapy or counselling?
No. A referral is not required to access psychotherapy and counselling services at the Justine Blainey Wellness Centre. You can reach out directly to schedule an appointment.
10How do I book a psychotherapy or counselling appointment?
You can book an appointment by contacting the clinic, using the online booking portal, or speaking with the clinic team to schedule a time that suits your preferences and availability.